Catching an occasional cold or flu is inevitable. But do you sometimes feel like you catch everything that goes around the office or the family? Or maybe you feel a bit paranoid about not catching a cold or a flu because it goes straight to your lungs every time and you end up with bronchitis…or worse? Or maybe you’ve come to terms with your chronic nasal congestion, and you just make sure to carry a tissue everywhere you go…
Arthritis impacts over 30 million Americans and is projected to increase significantly. In fact, joint pain is one of the top reasons people see their physicians. Signs of arthritis are joint misalignment, lack of joint mobility, morning stiffness, joint swelling, joint line tenderness, bony enlargements and pain with exercise in some cases. Most therapies for arthritis include patient education, over-the-counter analgesics (acetaminophen) and anti-inflammatories (NSAIDs), a walking or light exercise program, weight management or nutrition program and many times a referral to a physical therapist or chiropractor to help with symptom management.
All backed up and don’t know what to do? If you are leaving the toilet feeling like you still have to go, you are probably constipated. Individuals who are constipated may be able to pass a small amount of stool, but may not empty their bowels completely, leaving a sense of incomplete emptying, which is frustrating and uncomfortable.
Do you feel bloated all the time, especially after you eat? Is there pain in your belly after mealtimes that eventually leads to diarrhea? Although unpleasant to think about, almost everyone experiences these symptoms at some point. But if these are daily hurdles for you, occurring repeatedly over several months, there is more going on in your gut. This is especially the case if you find yourself staying within running distance from a bathroom, knowing you are going to be in there for 20 minutes or more at a time!
