Do you experience widespread pain with no clear origin? Are you feeling stressed, tired and like you’re in a constant state of brain fog? If you’ve tried reaching out for help, you may have had your symptoms dismissed as “all in your head” or just a mental health issue. Many doctors prescribe pain medications and do little else to help. You may ask yourself, “How long will I have to take this? Is this medication safe?”
Arthritis impacts over 30 million Americans and is projected to increase significantly. In fact, joint pain is one of the top reasons people see their physicians. Signs of arthritis are joint misalignment, lack of joint mobility, morning stiffness, joint swelling, joint line tenderness, bony enlargements and pain with exercise in some cases. Most therapies for arthritis include patient education, over-the-counter analgesics (acetaminophen) and anti-inflammatories (NSAIDs), a walking or light exercise program, weight management or nutrition program and many times a referral to a physical therapist or chiropractor to help with symptom management.
A healthy plate may seem confusing to build. How much of your plate should be fat or vegetables? How many carbs or proteins should be included? We understand the difficulties and have developed an easy-to-use method to help you build a healthy plate for every meal. Instead of using exact measurements, we recommend using your hand and fingers as general measuring guides to help you build a healthy plate. Nutrient needs differ by size, sex, age, activity levels, and other metabolic needs. Using the hand method for measuring matches up well with size and sex of the individual and will be perfect portions for most people.
All backed up and don’t know what to do? If you are leaving the toilet feeling like you still have to go, you are probably constipated. Individuals who are constipated may be able to pass a small amount of stool, but may not empty their bowels completely, leaving a sense of incomplete emptying, which is frustrating and uncomfortable.
